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Perfecting Your Workout

Running Tips - Avoiding Overtraining

One of the most common mistakes that runners make and one of the major reasons for running injuries is overtraining. Overtraining can be anything from running too far, too soon to never giving your body time to rest and recover. In addition to injury, overtraining can also lead to running burnout and lead many runners to quit running altogether.

  • 6 Jul 2017

Keep On Track with an Exercise Heart Rate Monitor

It is a known fact, as with dieting, that without motivation, most people who start out strong with an exercise program typically fall of the map within a few months. Often it's blamed on a busy schedule or stress when the truth normally is lack of visual results.

  • 26 Jun 2017

Are Positive Fat Burning Furnace Results Possible?

Since everyone seems to be looking for an exercise program that works fast and doesn't take much work, I researched the Fat Burning Furnace results.

Resistance training can produce superior strength and muscle growth, along with tremendous fat loss results when it is done properly.

  • 12 Jul 2017
Recent News
  •   13 Jul 2017   Posted By Timmy V.   80 Favs   0 Comments

    The Best Detox Diet: Three Things to Avoid

    One of the finest things to have in life is to have a great body.

  •   17 Jul 2017   Posted By Sarah C.   53 Favs   0 Comments

    Bodybuilding Workout Tips, Quick Methods to Train Your Muscles

    There is information going around both on and offline about how to build up muscle rapidly. As a personal trainer, I can recommend some little known facts that will help you in building muscle. These tips will help you to get going on your quest to build up your muscle mass.

    I often hear that you should train each muscle group just once a week.

  •   9 Jul 2017   Posted By Damien H.   9 Favs   0 Comments

    How to Increase Your Bench Press and Build Your Upper Body Muscle Mass Fast

    It is well known that the bench press is one of the ideal exercises to build up muscle in the upper body. A common question that many bodybuilders want to find out is how much you can bench press. Let us get to the point and see how to build up muscle and get a larger bench press.

    Build up your triceps.

Popular Blogs
22 Jul 2017
Posted By Tommie A.

Finding A Fitness Trainer That Meets Your Requirements

It can be quite beneficial to work with a personal trainer, and when you're looking for one it's essential to find one who has the right qualities for your purposes. It's absolutely possible to work out all on your own, but a trainer can make the task easier as well as more productive. Most fitness gyms have trainers available, or you could find one who advertises or who was recommended to you.
26 Jun 2017
Posted By Helene B.

Should You Join A Gym Or Obtain Fitness Equipment For Your House

To get in shape folks have come to the conclusion that exercise is a necessity in this goal. While some men and women simply rely on doing pushups and sit ups everyday as their exercise other folks want to work with fitness equipment. While joining a gym or purchasing fitness equipment for your home are both viable options some men and women don't know which method is best for them.
9 Jul 2017
Posted By Joshua E.

Can You Fast For Fitness?

A lot of people do not understand their bodies. That much is clear because they think that fasting will help them become fitter. They feel certain that their bodies will feed off their surplus fat and that they will lose weight as a result. They also seem to imagine that they will automatically end up with more muscle, just in the right places too. Some take up fasting for fitness because they believe that it will rid them of the toxins in their bodies.
Blogs Trending
30 Jun 2017
Posted By Kristopher H.

14 Things To Do and Not Do When First Starting an Exercise Program

Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a few of the basics and start as soon as you can. Putting it off is a great way to have nothing change.2. DO take it slow when you begin. Rushing into an intensive training program when you are just starting out is sure to be overwhelming.
19 Jul 2017
Posted By Jimmie M.

Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST

Complete abdominal development cannot be achieved with crunches alone! In order to fully develop the entire core, you MUST also perform targeted rotational ab movements that incorporate resistance. A few halfhearted twists with a broomstick won't work the rotational aspect of the abs at all...it's the direct, targeted resistance that makes the difference.At the end of this article, you will find a link to pictures and a demonstration video of this exercise in action.
28 Jul 2017
Posted By Anthony G.

The Atkins Diet - Separating Fact From Fiction

The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc.) for energy and will burn them first prior to body fat. By cutting down dramatically on carbohydrates in your diet, you force your body to burn fat for energy.
25 Jun 2017

8 Exercises for Incredible Strength! (NO EXTRA TIME)

Build strength and get chiseled here - http://athleanx.com/x/chiseled-and-strong Follow A-X on instagram - http://instagram.com/athleanx If you want to build ...

12 Jul 2017

Full-body Strength and Power Workout | True Muscle Trainer: 9 Weeks To Elite Fitness

Steve Weatherford performs this full-body workout that focuses on building strength and power. Get The Full Workout Here: http://bbcom.me/1QYsx4y Phase 1 ...

26 Jun 2017

Strength Training for SPECIAL FORCES | Muscle Madness

Tony Sentmanat Training Part 1 https://youtu.be/5Z_RwyUF6hM Part 2 https://youtu.be/BPXyZ0WLTr0 Tony Sentmanat (@realworld_tactical) is a USMC Veteran ...

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